IMPACT Wellbeing Programme
The IMPACT wellbeing programme helps individuals by using techniques and mindfulness to manage stress and improve their wellbeing.
We can bring this program to you in your workplace, at home, schools and colleges or any other suitable location where individuals may benefit. Sessions can be run to small groups or individuals and can be tailored to individual needs.
For more details or to book a session the please feel free to contact us.
We can bring this program to you in your workplace, at home, schools and colleges or any other suitable location where individuals may benefit. Sessions can be run to small groups or individuals and can be tailored to individual needs.
For more details or to book a session the please feel free to contact us.
Young People & Adults
Wellbeing Programme for Young People and Adults
A simple, adaptable programme to help effectively manage stress and improve wellbeing.
Young people are taught relaxation techniques with mindfulness-based approach. They gain an understanding of the causes and effects of stress and develop skills for life.
IMPACT Wellbeing Programme helps young people:
Young people are taught relaxation techniques with mindfulness-based approach. They gain an understanding of the causes and effects of stress and develop skills for life.
IMPACT Wellbeing Programme helps young people:
- To understand and manage stress
- Feel calmer and improve concentration
- Gain confidence
- Develop friendships
- Improve their physical, mental and emotional health
Workplace Wellbeing
Workplace Wellbeing Programme for Adults
A simple, adaptable programme to help effectively manage stress and improve wellbeing.
People are taught relaxation techniques with mindfulness-based approach. They gain an understanding of the causes and effects of stress and develop skills for life.
IMPACT Wellbeing Programme helps people to:
People are taught relaxation techniques with mindfulness-based approach. They gain an understanding of the causes and effects of stress and develop skills for life.
IMPACT Wellbeing Programme helps people to:
- To understand and manage stress
- Feel calmer and improve concentration
- Gain confidence
- Develop friendships / good relationships
- Improve their physical, mental and emotional health
To download a copy of our Wellbeing Flyers please click one of the following:
Wellbeing for Young People / Workplace Wellbeing for Adults
